
Cucumbers are juicy and refreshing! They taste great with anything. They can also be used to nourish your skin. Here are some benefits and precautions to take to prevent gout if you eat too much!
Cucumber (Cucumber) Many people may misunderstand that it is a vegetable. But in fact, cucumber is a fruit, a succulent climbing plant in the same family as watermelon, bitter melon, pumpkin, and squash. It is composed of up to 95% water and has only 16 calories per 100 grams.
But it is rich in many nutrients that are beneficial to the body. Such as vitamin C, vitamin K, beta-carotene, lutein, zeaxanthin, and lignans, which are phytochemicals found in seeds.
Cucumber is very popular because it can be eaten with various chili pastes, larb, and one-dish meals because it has a refreshing taste. It is a vegetable with a lot of water that can cut through the richness of the food. So it helps to relieve the spiciness very well. Currently, cucumber is used as an ingredient in various cosmetics to help prevent dry skin, help heal the skin. And make the skin look smooth and soft, etc.
Properties of cucumber
- Cucumber has properties that help quench thirst, reduce body heat, refresh the body, and increase moisture.
- Cucumber contains phenolic compounds that act as antioxidants and have anti-cancer properties.
- Helps strengthen the nervous system and improve memory.
- Helps relieve insomnia
- Cucumber juice has diuretic properties and helps reduce water retention.
Research has found that cucumbers have mild antiseptic properties that help inhibit bacteria, stimulate the small intestines. And uterus to contract, stimulate the production of bacteria, inhibit hyperthyroidism, resist mutations, inhibit the growth of tumors, help kill parasites, stimulate the production of interferon. Help repel insects, help treat bleeding gums, remove scars, etc.
Cucumber is rich in many important substances that have an effect on promoting good skin health and is a precursor in the synthesis of natural moisturizing factors (NMFs) and also has acids that help make the skin elastic. It also contains anthoxanthins which have anti-inflammatory properties, reduce knee pain and help fight tuberculosis.
Precautions for eating cucumbers
If you blend cucumbers and eat them every day, it may not be very beneficial to your health because cucumbers contain uric acid, especially if they are blended fresh. The body may accumulate uric acid. If the body cannot eliminate it all, it will accumulate and cause calcium exchange in the process of building bone cells and strengthening blood cells. The result may cause inflammation, สมัคร ufabet which is the cause of gout.
Therefore, you should eat appropriately, not too much or too little, and choose to eat a variety of foods from all 5 food groups.