Imagine being in your kitchen at night, you turn on the light, and suddenly, a cockroaches flies by. These insects are not only creepy looking, but they can also be a health hazard because they spread germs and can worsen your allergies. Now, if you
Banana are one of the most popular and widely consumed fruits in the world. In addition to being delicious and readily available, banana also have many health benefits. Interestingly, the health benefits of bananas can vary depending on the ripeness of the fruit, starting from unripe
If you are a man with long hair or are planning to grow it long, don’t miss the hair care techniques specifically for men with long hair. Because men’s hair has different characteristics from women’s hair, taking care of your hair according to your daily routine may
Watercress is a green leafy vegetable that grows well in the rainy season. With its round stem, long, dark green leaves, and slightly bitter taste. Watercress is popularly used in a variety of dishes, whether stir-fried, mixed in papaya salad, or boiled. In addition to its
The benefits of vitamin A are many. It helps in growth and plays a part in the body‘s systems. Such as nourishing the eyes, helping cells in various tissues to be in a normal state. And helping to strengthen the immune system. In addition, vitamin
For maximum efficiency, you should eat within 30-120 minutes after exercise. The food you eat should consist of carbohydrates. Such as brown rice, whole wheat bread, sweet potatoes, fruit, milk or yogurt, and protein such as fish, chicken, eggs, low-fat milk, tofu, nuts or dried seeds. Eating after helps
The health benefits of protein are many such as helping to build and repair cells in the body, nourish muscles and bones. Help with the body’s growth according to age, help maintain balance in the body, make the metabolism, immune system, nervous system and brain
High-energy foods that both those who want to gain weight and those who want to lose weight should avoid or limit their intake to an appropriate amount include foods and drinks high in sugar, refined grains, fried foods, and processed foods. Although calories are an important factor that
Benefits of drinking water We’ve long heard that drinking water is good for your health. But how good is it? We’ll reveal the truth to you! 1. Drinking water helps reduce fatigue. One important cause of fatigue in the body is dehydration. Therefore, will keep the body hydrated inside and can reduce
Green tea is a beverage made from taking young leaves of the tea plant through heat and processing to produce green tea. There are many chemicals in tea that may benefit the body. Including antioxidants like polyphenols believed to help prevent inflammatory processes protect cartilage. Reduce the deterioration of the joints. It may