One of the most common misconceptions is that fruit and vegetable juices help detoxify the body, but in fact. They can be more harmful than you think if consumed in excess, especially for those with chronic diseases.

There are many health trends nowadays, whether it be exercise or eating, one of which is detoxing with vegetable and fruit juices. Which is drinking only vegetable and fruit juices in every meal for at least 2 days to 3 weeks. It is widely claimed that it is a natural way to help remove “waste” from the body. And there is often no clear information in terms of the type and amount of waste removed. Including the process used to remove this waste from the body.

Is detoxing with fruit and vegetable juice really good for your health?

• May help you lose weight 

Drinking only vegetable and fruit juices provides a very low daily energy intake. Which can lead to rapid weight loss in the short term. However, such a severe energy restriction increases levels of hormones that stimulate appetite, causing “cravings” that can lead to weight gain back after detox.

• Stimulates bowel movements 

Fruit and vegetable juices, especially those that are squeezed without separating the pulp, are high in fiber. Which helps stimulate bowel movements. However, increased bowel movements also result in increased loss of water and certain minerals. ufabet http://ufabet999.app Therefore, be sure to drink enough water.

• It may not be good for some people’s hearts. 

Fruit and vegetable juices contain high amounts of vitamins and minerals. However, the levels of minerals in the blood must be maintained at an appropriate level, otherwise they can have adverse effects on the body. Therefore, it is not suitable for people with pre-existing cardiovascular disease, as well as people with kidney disease, which has abnormalities in the removal of water and minerals from the body.

• Difficulty in controlling blood sugar levels

Fruit and vegetable juices have a relatively high sugar content, especially recipes that use fruit as the main ingredient. When a large amount of sugar is quickly absorbed into the bloodstream. The body will also hasten to store sugar. Sometimes, low blood sugar may occur, causing symptoms such as tremors, sweating, palpitations, or fatigue.

• Risk of long-term protein deficiency 

Since vegetable and fruit juices contain very little protein, detoxing should not be done continuously for a long period of time. Or the interval between detoxes should not be too short.

However, the body has a normal process of excreting waste. Drinking fruit juice in moderation may help the intestines move and stimulate excretion, especially for people with heavy elements. However, you should choose appropriate vegetables and fruits, not mixed with too much sugar or syrup. You should also eat a complete diet of all 5 food groups in appropriate amounts and in a variety, along with regular exercise.