Black pepper is a spice that has a small round shape. It has a spicy taste. It is popularly used in cooking various dishes such as porridge, rice soup, steak, and stir-fried dishes. Black pepper is rich in various nutrients that are beneficial to health,
Oranges are a fruit that comes in many varieties. They have a sweet and sour taste and are rich in important nutrients such as vitamin C, potassium, calcium, phosphorus, and folate. However, oranges should be eaten in the right amount and you should also study.
Obesity is a disease in which a patient has a body mass index greater than or equal to 30, resulting in a higher risk of cardiovascular disease than normal people. However, obesity can be prevented by choosing food, emphasizing vegetables, fruits or nuts and avoiding
Carbohydrate foods are nutrients that are part of the five food groups and are foods that provide energy to the body. Helping the body not to get tired or weak easily while doing various activities in daily life. However, eating too much carbohydrate foods and