Blue light is a villain that damages the eyes that is difficult to avoid in the current era. We recommend nutrients and vitamins that are supported by research to help nourish the eyes to be bright and clear!

Every day we spend more than half of our lives in front of computer screens, smartphones, tablets and electronic devices. Especially for working-age people whose eyes have to be exposed to blue light from the screens of these devices for a long time, causing impacts such as eye pain, dry eyes, blurred vision, tearing. And even serious cases of retinal degeneration. Taking care of the eyes is therefore important, especially in terms of food and various vitamin supplements. 

Nutrients for eye health

Carotenoids, 

of which there are 600 types in nature, only 2 types, lutein and zeaxanthin. Are found in eye tissue and are most abundant in the center of the retina. They are antioxidants that help nourish the eyes, reduce the risk of cataracts. And macular degeneration, and protect the cells of the retina from damage by reducing free radicals and filtering blue light that can damage the eyes.

Lycopene 

from tomato skin is a carotenoid that is a precursor of vitamin A. It prevents cataracts and conjunctivitis and helps reduce the degeneration of eye cells.

Anthocyanosides 

from bilberry are very beneficial for the eyes, helping to prevent cataracts, macular degeneration and other eye diseases. 

Flavonoids 

found in berries help build and restore collagen, fight free radicals, reduce dull and damaged skin, prevent wrinkles. Help brighten and heal the skin, help with blood circulation, and help the nervous system function normally. 

Goji Berry

or Wolfberry helps strengthen the body’s immune system, enhances the function of antibodies, helps fight inflammation, fights microorganisms, strengthens the body, nourishes the skin, slows down aging. Reduces cholesterol and blood sugar levels.

Beta-Carotene 

helps you see well in the dark, protects your skin from harmful ultraviolet rays from sunlight. And helps maintain the normal condition of your conjunctival and corneal cells. 

Vitamin A (Vitamin A Acetate) 

is a vitamin for the eyes. It is beneficial for vision, helping to see in low light and see colors normally. It also controls the production and function of skin cells and mucous membrane cells throughout the body to be normal.

Vitamin E is a good antioxidant that prevents cell damage or reduces the deterioration of various organs. 

Vitamin B  is involved in the functioning of various enzymes in the body. Helps in the production of amino acids, and strengthens the body’s wear and tear. 

Emblica Extract nourishes almost every organ in the body, especially in terms of eye care, as it is full of vitamin C and many antioxidants that help nourish capillaries and maintain the function of retinal cells, helping to reduce itching and dry eyes.

Because nowadays it is difficult to avoid blue light, you should take care of your eyes. By resting them periodically and choosing to eat foods that are beneficial to the eyes. There are research results and standards that confirm that they help nourish the eyes, eyesight, and retina. http://ufabet999.app It helps to keep your eyes healthy in the digital age and can extend the lifespan of your eyes to deteriorate more slowly.