High-energy foods that both those who want to gain weight and those who want to lose weight should avoid or limit their intake to an appropriate amount include foods and drinks high in sugar, refined grains, fried foods, and processed foods.

Although calories are an important factor that those who want to gain or lose weight should pay attention to. Another thing that is equally important is nutrition. Because even though some foods may be high in energy, the nutrients obtained may not be the same.UFABET 

High Energy Foods That Are Good for Your Health

Those looking for high-energy foods may want to start with foods on this list:

1. Legumes

Legumes such as almonds and cashews are a group of foods that are high in energy and contain many other good nutrients, such as good fats,  protein, various vitamins, and antioxidants.  For example, 100 grams of almonds not only provide 580 kilocalories of energy, but are also rich in vitamin E, protein, and dietary fiber.

In addition, for those who want convenience, eating nuts in the form of peanut butter is another option that can be used as well. But you may have to choose to buy products that do not have added sugar or other fats.

2. Avocado

100 grams of avocado provides about 160 calories. In addition to being a high-calorie food, avocado is also rich in other nutrients, such as dietary fiber, good fats, vitamin C, vitamin E,  vitamin B6, potassium, magnesium, and folate. 

3. Bread made from whole grains

Whole grains are a food group that contains many good nutrients, especially dietary fiber. Moreover, consumers can choose to eat them with peanut butter, which is also a high-energy food. In terms of calorie content, bread made from whole grains provides approximately 340 kilocalories/100 grams of bread.