The health benefits of protein are many such as helping to build and repair cells in the body, nourish muscles and bones. Help with the body’s growth according to age, help maintain balance in the body, make the metabolism, immune system, nervous system and brain function normally, and provide energy, help store and transport various nutrients to the body.
The health benefits of protein are as follows:UFABET
1. Helps in growth and muscle building.
The important benefit of protein is for children’s growth because it helps in the creation of growth hormone, helps increase body weight, helps build muscles and bones in children’s bodies, makes children’s bodies grow completely according to their age, prevents slow growth and short stature.
In addition, eating a diet with enough protein will help increase muscle mass and make it stronger, allowing for better exercise, and preventing muscle loss from exercise and weight loss. In the elderly, it will help prevent muscle loss that can lead to muscle deficiency .
2. Helps the body recover from injuries.
Protein is an important building block found in cells, tissues and organs throughout the body. Eating foods that contain enough protein can help the body recover faster from injuries, especially for people who exercise regularly, those who are sick and recovering from surgery.
3. Nourish bones
The benefits are not only to build muscle. But also to strengthen bones in people of all ages. Eating foods high in protein helps maintain bone mass, helps prevent falls, brittle bones, and osteoporosis. Which are common in the elderly.
4. Helps reduce weight
The benefits of protein for weight loss are that it helps you feel full longer. Eating foods high in protein stimulates hormones that. Make you feel full, slows down digestion, reduces cravings, late -night snacking, and helps you control your weight better.
In addition, the benefits also help the metabolism work better and help speed up the breakdown of energy, calories. Eating foods high in protein along with regular exercise and getting enough sleep will help you lose weight effectively.
5. Strengthen the immune system
Important component of antibodies, which are immune substances that help fight and destroy pathogens such as viruses and bacteria that enter the body. Eating foods that contain protein can help prevent illnesses caused by these infections.