Banana are one of the most popular and widely consumed fruits in the world. In addition to being delicious and readily available, banana also have many health benefits. Interestingly, the health benefits of bananas can vary depending on the ripeness of the fruit, starting from unripe banana to fully ripe bananas.

Benefits of “bananas” according to their ripeness

1. Raw bananas (bananas that are not fully ripe yet)

Unripe bananas are bananas that are not fully ripe yet. Although they are less sweet than ripe bananas, they have unique health benefits.

Benefits of raw bananas:

• Rich in Pectin: Pectin is a dietary fiber that aids in digestion and maintains intestinal health.
• Helps you feel full longer: The fiber in raw bananas helps you feel full longer, making them ideal for those who want to control their weight.
• Low sugar: Raw banana contain less sugar than ripe bananas, making them ideal for those looking to control their sugar intake.

2. Ripe bananas (yellow bananas)

Ripe bananas are bananas that are fully ripe and have bright yellow skin. And ripe bananas are a good source of energy because they contain complex carbohydrates that can provide long-lasting energy.

Benefits of ripe bananas:

• Energy source: Ripe bananas contain complex carbohydrates that can provide long-lasting energy.
• Rich in vitamins and minerals: Ripe bananas are rich in vitamin C, B6, potassium, and magnesium.
• Vitamin C: Helps boost immunity
• Potassium: Helps maintain electrolyte balance and blood pressure.
• Easy to digest: Ripe bananas are easier to digest than unripe bananas.
• Delicious: Ripe bananas are sweet and delicious.

3. Bananas have brown spots.

Bananas with brown spots are ripe bananas that have brown spots on their skin. Although they may not look very appetizing, bananas with brown spots actually have interesting health benefits.

Benefits of Bananas with Brown Spots:

• High in antioxidants: Bananas with brown spots are high in antioxidants such as phenolics, which can fight free radicals and maintain cell health.
• Easy to digest: Bananas with brown spots are easier to digest than ripe bananas because the enzymes in the bananas convert the starch into simple sugars.

4. Overripe bananas (bananas that are too ripe)

Ripe bananas often have brown or black skin and have a number of different health benefits. Ripe bananas contain more antioxidants than other types of bananas, such as TNF-alpha (Tumor Necrosis Factor-alpha), which helps regulate the immune system and reduce inflammation. In addition, ripe bananas have prebiotic effects, โปรโมชั่น ufabet which help the good bacteria in the gut thrive and promote overall digestive health.

Benefits of ripe bananas:

• High in antioxidants: Ripe bananas are high in antioxidants such as TNF-alpha (Tumor Necrosis Factor-alpha).
• Helps regulate the immune system: TNF-alpha helps regulate the immune system.
• Reduces inflammation: TNF-alpha reduces inflammation.
• Prebiotic Effect: Ripe bananas help the good bacteria in your gut thrive.
• Promotes Digestive Health: Ripe bananas promote overall digestive health.