What Are the Health Benefits of Sparkling Water?

The consumption has increasing year over year as individuals find alternatives to their daily water intake.

At Soda Sense, we are a company that knows bubbles– providing the cleanest CO2 for at-home soda makers.

Before you make the switch to sparkling water, let’s clear up any questions or concerns you may have surrounding the myths and truths of whether is good or bad for you. And the specific health benefits you may find in consuming regularly.

Drink frequently,
      not just when you feel thirsty. As you age, your thirst glands start to decline, making you want to drink less. Keep an eye on your lips, because when they start to dry out, it means your body needs water.

Drink according to your weight.
      A rough way to calculate the amount of water your body needs is to drink water in glasses (12 ounces per glass) to get 1/4 of your weight. For example, if you weigh 100 pounds, you should drink 4 glasses per day. However, if you do a lot of activities and are in a hot place, you may need to drink more than that.

Drink until your urine is clear.
      Our body needs to urinate every 3-4 hours and it should be clear. If it is yellow, it means that the body is starting to get dehydrated. If it is orange or brown, it means that the dehydration is severe.

Try using techniques to adjust your water drinking habits.
      If you have a habit of not drinking much water, it is recommended to set a time to drink water every 1 hour. Or you can use the method of recording what you drink in a notebook or iPad. Then consider the results whether it is enough for your body’s needs before adding more time to drink water the next day.

Health benefits

Beyond its refreshing taste and fizzy sensation offers a range of health benefits that contribute to overall wellness.

Sparkling water is as hydrating as still water.

Helps you feel full longer, reducing calorie intake.

Alleviates gas, bloating, and constipation.

Improves the swallowing reflex.

A great substitute for sugary drinks to cut calories.

Sparkling water is great for hydration

Equally vital as hydrating with still water, โปรโมชั่น ufabet can also fulfill your body’s hydration needs.

For those who may find plain water unappealing, the carbonation offers an enjoyable texture and taste, promoting increased water intake.

It’s a suitable drink for hydration before, during, and after exercise, helping to replace fluids lost through sweat.