Protect your eyes from premature deterioration.

Our eyes are delicate and require special care. As we age, along with other stimulating factors, our eyes can easily become tired and deteriorate. Proper eye care will help protect your eyes from premature deterioration with the following simple tips.

Does Wearing Glasses Make Your Eyesight Worse?

Wearing glasses does not make your eyesight worse; instead, they correct changes in your vision due to refractive errors like nearsightedness, farsightedness, and astigmatism. These changes occur as the lens inside the eye alters shape, meaning that light doesn’t clearly reach the retina. As a result, images processed by your brain may be blurry or doubled, leading to eye strain or headaches.

Exercise regularly

• In addition to eating in the right proportions, ยูฟ่าเบท https://ufabet999.app you should exercise regularly each week to help control your weight to be in the normal range, far from obesity, diabetes or other diseases that may cause complications to the eyes.

Drink alcohol in moderation

• The amount of alcohol you drink each day should be moderate because it can help reduce the risk of eye diseases such as age-related macular degeneration.

Protect your eyes from the sun

• Sunlight can damage our eyes as well as our skin, and is a trigger for cataracts and macular degeneration.

Take a break from the screen

• Looking at a computer screen, mobile phone or electronic device continuously for a long time can cause eye strain, blurred vision, dry eyes, headaches, problems adjusting focus to see clearly, and even pain in the neck, shoulders or back.

Throw away your old cosmetics

• Cream or liquid cosmetics are prone to bacteria growth when stored beyond the time specified on the product. Using these cosmetics increases the risk of eye infections.

Keep your contact lenses clean

• Contact lenses are a widely used medical material for the eyes and are prone to eye infections if they are not properly cleaned.