Black pepper is a spice that has a small round shape. It has a spicy taste. It is popularly used in cooking various dishes such as porridge, rice soup, steak, and stir-fried dishes. Black pepper is rich in various nutrients that are beneficial to health, such as calcium, iron, magnesium, potassium, manganese. And has many properties that may help fight free radicals and reduce the risk of chronic diseases.

Black pepper nutritional value

One tablespoon (6.9 grams) of black pepper provides about 17.3 calories and contains the following nutrients:

• Potassium 91.8 milligrams
• Calcium 30.6 milligrams
• Magnesium 11.2 mg
• Phosphorus 10.9 milligrams

In addition, black pepper is rich in vitamin A, vitamin B, and manganese. ทางเข้า https://ufabet999.app Which may have antioxidant properties that cause oxidation reactions that damage cells and lead to chronic diseases.

What are the properties of black pepper?

Black pepper has many properties, including helping improve digestive function, immune function, and may prevent or relieve chronic conditions such as liver disease, diabetes, cardiovascular disease, and kidney disease.

According to a study published in the journal Nature Public Health Emergency Collection in 2022, which studied the molecular characteristics of piperine for disease prevention and management, piperine is a substance found in black pepper, white pepper, and long pepper that has antioxidant, anti-cancer, anti-inflammatory, and anti-hypertensive properties, helps reduce blood pressure, and may help reduce the risk of chronic diseases or be useful in treating patients with chronic diseases such as diabetes, obesity, arthritis, breast cancer, stroke, kidney disease, Parkinson’s disease, Alzheimer’s disease, and cardiovascular disease.

Another study published in the journal Nature Public Health Emergency Collection in 2021 examined the potential of spices and herbs to fight viruses and boost the immune system during COVID-19, which can severely affect the respiratory system. It found that consuming herbs and spices such as ginger, cinnamon, cloves, garlic , basil, neem, and black pepper, which are rich in nutrients such as zinc, vitamin B2, vitamin B6 , vitamin C , and vitamin E, may help enhance the immune system’s ability to fight COVID-19 and dengue viruses that cause dengue fever or may help relieve symptoms when sick and reduce the mortality rate from these diseases.