How to Manage Lactose Intolerance If you suspect that you may be experiencing the symptoms of lactose intolerance, it is advisable to consult with a doctor. If you naturally avoid milk-based products, there is a risk of becoming deficient in essential nutrients such as calcium,
Black pepper is a spice that has a small round shape. It has a spicy taste. It is popularly used in cooking various dishes such as porridge, rice soup, steak, and stir-fried dishes. Black pepper is rich in various nutrients that are beneficial to health,
Oranges are a fruit that comes in many varieties. They have a sweet and sour taste and are rich in important nutrients such as vitamin C, potassium, calcium, phosphorus, and folate. However, oranges should be eaten in the right amount and you should also study.