Watercress is a green leafy vegetable that grows well in the rainy season. With its round stem, long, dark green leaves, and slightly bitter taste. Watercress is popularly used in a variety of dishes, whether stir-fried, mixed in papaya salad, or boiled. In addition to its delicious taste, watercress is also rich in many nutritional values, including vitamins and minerals, which play an important role in building good health and preventing various diseases.

Get to know “Vegetable”

Watercress is an aquatic herbaceous plant classified in the fern group. Its distinctive feature is its short stems that branch out into rhizomes that creep under the soil surface or in shallow water. These rhizomes are usually covered with light brown hairs. ทางเข้า https://ufabet999.app The leaves of the watercress are long and slender. When young, the plant is bright green, but when old, it turns brown.

Interestingly, the roots of the watercress can adapt to grow both in water and on land, which makes it possible to find watercress in many areas, whether it be marshes, rice fields, or even along the water’s edge. Especially during the rainy season when humidity is high, watercress grows quickly and spreads throughout the area.

Propagation of watercress can be done in several ways, including using rhizomes, runners, or spores. Which allow watercress to reproduce and multiply quickly. Watercress originated in Southeast Asia and is commonly found in many countries. Such as Thailand, Laos, Cambodia, Vietnam, and Japan.

Properties of watercress

Watercress is a medicinal plant with many medicinal properties, especially the leaves and the whole plant, which have properties that help nourish the body and treat various diseases, such as:

• Nourishes the blood: Watercress is rich in iron, which helps in the production of red blood cells.
• Reduce fever and relieve heat: Water decoction from watercress leaves can help reduce fever, relieve internal heat, quench thirst, and relieve heat.
• Relieves headaches: Helps relieve headaches caused by various conditions such as colds.
• Nourish eyes: Helps nourish eyes, reduces eye inflammation, and prevents various eye diseases.
• Wound healing: Decoction of watercress leaves helps heal wounds in the mouth, throat, and external wounds such as burns and scalds.
• Anti-inflammatory: Helps reduce inflammation of the wound and has antibacterial properties.
• Treats respiratory diseases: Helps relieve sore throat, hoarseness and coughing.
• Helps the digestive system: Helps relieve diarrhea, promotes urination, and relieves constipation.
• Treat skin diseases: Helps treat sores, burns, scalds and some skin diseases such as ringworm.

Using watercress in cooking

Watercress is a popular vegetable used in a variety of dishes, especially young leaves, young shoots and stems, which are delicious and have high nutritional value.

It can be eaten fresh with chili paste, larb, koi, or som tam to add flavor. And freshness to the food. Or it can be used to cook hot food such as clear soup, om soup, or fried eggs, which are equally delicious. In addition, when the watercress is boiled, it will have a soft texture, making it easy to eat. It is suitable for small children, the elderly, and those who have trouble chewing.