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What is Obesity and How Does It Affect Your Health?

Obesity is a disease in which a patient has a body mass index greater than or equal to 30, resulting in a higher risk of cardiovascular disease than normal people. However, obesity can be prevented by choosing food, emphasizing vegetables, fruits or nuts and avoiding

Cucumbers are a juicy, low-calorie, nutritious fruit

Cucumbers are juicy and refreshing! They taste great with anything. They can also be used to nourish your skin. Here are some benefits and precautions to take to prevent gout if you eat too much! Cucumber (Cucumber) Many people may misunderstand that it is a vegetable.

Nutrients-vitamins that help nourish the eyes

Blue light is a villain that damages the eyes that is difficult to avoid in the current era. We recommend nutrients and vitamins that are supported by research to help nourish the eyes to be bright and clear! Every day we spend more than half

5 tips to add charm to a man with long hair

If you are a man with long hair or are planning to grow it long, don’t miss the hair care techniques specifically for men with long hair. Because men’s hair has different characteristics from women’s hair, taking care of your hair according to your daily routine may