How to speed up “menstruation” to come faster Safe – really effective

Menstruation is normal for women. But some people may experience irregular menstruation. Come and disappear or late period Or some people may miss their periods. Until you think you’re pregnant again But these monthly problems Initially, it can corrected by accelerating menstruation. that we bring Guarantee that you will definitely see results at https://ufabet999.com

The reasons for late menstruation are as follows:

Normally, the menstrual cycle lasts 21-35 days, but some people may experience irregular periods. also known as Lack of menstruation (Amenorrhea). Which is if a woman is over 15 years old but her first period has not yet come. or women. Whose menstruation does not come for more than 3 consecutive months. It is assume that there is a lack of menstruation. Which causes menstruation to come late or irregular menstruation may be caused by

stress, underweight or too much having polycystic ovary syndrome (PCOS), hormonal birth control, chronic health problems such as diabetes , celiac disease, thyroid disorders enter golden age or menopause (Menopause) pregnancy, how to speed up menstruation come faster

If your period is late Or you need to accelerate your period to come faster than usual. We have methods to speed up menstruation to come faster and can easily done as follows:

Vitamin C Some people believe that vitamin C Or ascorbic acid can help accelerate menstruation. Because vitamin C will increase the secretion of estrogen hormones. and inhibiting the secretion of progesterone hormones This will result in the contraction of the uterus. thinning uterine wall and speeding up menstruation
You can increase vitamin C by eating fruits and vegetables such as citrus fruits like oranges, lemons, berries, broccoli, spinach, guava, tomatoes, green bell peppers, red bell peppers, or if taking vitamin C in the form of food supplement Be careful not to eat too much as it can be dangerous.

eat pineapplePineapples contain bromelain, an enzyme believed to affect hormones. including estrogen One 2007 study showed that bromelain may help reduce inflammation. Therefore, it may help to solve the problem of irregular menstruation due to inflammation.

eat parsleyParsley is herb commonly use in Western cuisine. It looks like coriander, but the leaves are curly. Parsley is rich in vitamin C and apiol, which may help stimulate uterine contractions. You can also use parsley leaves to make tea. By bringing 2-3 tablespoons of fresh parsley leaves mixed with hot water. Wait about 5 minutes before drinking.

However, too much epiol can toxic. 

Especially in pregnant women women during lactation or women with kidney problems. Therefore should be consumed with caution

relaxSometimes menstrual problems come late. or missed menstruation. That you are experiencing It could result of stress. because when you’re stressed. The body releases certain hormones such as cortisol and adrenaline. These hormones inhibit the secretion of estrogen and progesterone. That helps keep the menstrual cycle normal
so if you’re stressed, you should find time to relax. Or relieve some stress Exercise, do yoga, spend time with friends or family. Work less, pursue hobbies, practice meditation, or do whatever stress-relieving activity you like. or if it is so stressful that such methods do not help relieve stress may need to consult a doctor and may need to take antidepressants

Hot compress or warm bathtaking a warm bath or warm compresses around the abdomen It will help loosen tight muscles. and help relieve emotional stress This could be the reason for your irregular periods. The heat not only helps you relax. But it may also help increase blood flow and gradually help speed up your period.

have sexYou may not know yet. Sexual activity can help stimulate your period. climax or orgasm (orgasm), whether with or without penetration will cause the cervix to expand And may help menstrual blood flow. It also helps relieve stress. and help balance hormones in the body which are all related to menstruation

exercise lessIf you exercise hard As if being a professional athlete.

 You may need to tone down your exercise a bit. because exercise is too hard Will cause estrogen levels to decrease Until menstruation is irregular, late, or menstruation does not come

take birth control pillsIf you have chronic menstrual problems The methods mentioned above may not work and you may need to use hormonal birth control. This is to regulate the levels of various hormones in the body and normalize menstrual cycles
Therefore, you should consult with your doctor before deciding to use this method of speeding up your period.

lose weightWeight changes can affect menstruation. If you are underweight It may cause the body to lack fat, which is necessary to produce certain hormones involved in menstruation. As a result, menstruation is not normal. And some people even have their periods not coming at all. not just low weight people who are overweight Being obese can affect hormones and menstruation as well.

You should control your weight within a healthy range. eat nutritious food do not diet or over-exercising in order to have a normal menstrual cycle